How To Weight Gain | Why Weight Does Not Increase | What mistakes to avoid | Weight Gain Tip

How To Weight Gain

How to increase your weight? Today we are going to talk about this topic, friends, I want to tell you something about a 26-year-old male in Korba, he says that he has been trying to gain weight for many years but has been unsuccessful, his weight is too low, They eat food after eating but it is of no use, most of the people gain weight due to Jung food, maybe this formula should work for them too, now thinking the same, those men also eat Jung food, but the weight did not increase, on the contrary, health was affected. That person wants to know why their weight is not increasing. Also, what can they do to increase weight, let us know?

Why Weight Does Not Increase

1. The first reason can be that either he eats very little or what he eats is not a balanced meal.

2 . Do not eat from time to time and there are many other people who exercise more and take less nutrition. Due to which their weight keeps on working.

3. People are suffering from disease, people who suffer from the disease, cannot gain weight quickly, it is called hyperthyroidism, there is a gland in our body that secretes the hormone thyroxine, and it keeps our metabolism fine if its secretion is more. When it starts coming out, what happens is that the person gets low metabolism and what happens to him, his appetite increases but his weight decreases day by day.

4. The fourth reason is diabetes, which patients who do not know that there is a problem with sugar, then this is a kind of sign that the appetite of the person increases a lot but their weight does not increase. Therefore, the reason is that the production of insulin in the body decreases, and the food that we eat does not give energy to the body and starts circulating like sugar in the blood. So due to this, their weight starts decreasing.

5. The fifth reason may be that they have stomach problems, such as some people are called Gastro Industrial Disease, there can be some kind of stomach disturbance. Like some diseases, when we eat food but the food is not digested properly, the body does not know the food properly, then what happens that due to this also the weight starts decreasing.

6. The sixth reason can also be that they have iron deficiency, most people are iron deficient.

7. The seventh reason may be that they may be deficient in vitamin B-12, which can cause them to lose weight.

8. The eighth reason may be that some people lose weight due to depression and stress.

9. The ninth reason is that some people do a lot of physical activity but those people do not take enough protein and carbohydrates, due to which the change in weight is seen.

What mistakes to avoid weight gain

There are many people who think that if we increase our weight by eating rust food, then it can prove to be very harmful because when the weight increases, it should be in a healthy way and the rust food is highly processed, they contain too much salt. Contains sugar, and refined grains, due to which many sarees which are our weight problems can also happen, so you should not resort to Jung Food at all.

Because it will increase the risk of your diabetes, and high blood pressure, and also spoil your cholesterol level, then you have to keep all these things very in mind.

Weight Gain Tip

You should not consume water at all before your meal because it is very important in weight gain that we can eat more and more food and take more and more calories, so when we eat food after drinking water then not more than our If you can eat, then you should not take water while eating food.

The second thing is that instead of eating 3 times, like having breakfast, then having dinner, then eating food. Instead of this pattern, try to eat something or the other throughout the day, such as breakfast, and even after meals, you keep eating something or the other. Which helps in increasing your weight.

For this, you should also eat milk and milk products like curd, and cheese, there is a lot of protein in it and calcium is also found in it, take carbohydrates, but keep in mind that jaggery carbs, bread, chips, biscuits, bhujia, Do not eat things like this, along with this, take special care of sleep, all the repair functions for our body, they all happen at bedtime, if our diet will be very good and we do not sleep well at night, then in this case Even in my weight gain can be difficult, so a good sleep is also very necessary to gain weight.

you exercise every day.